The Magnesium Minute Survey

This is our 1 minute Magnesium survey, which will help you identify whether your body is at risk of Magnesium deficiency or has a suitable availability of this important mineral.

By taking the Magnesium Minute questionnaire, you will gain an insight into whether or not you have a Magnesium deficiency.

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Do you frequently wake up because of painful cramps in the calves?

 
 

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Do you experience aches or muscle tension, eg. After physical exercise or sporting activity?

 
 

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Do you experience twitching of the eyelids every now and then?

 
 

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Do you suffer from muscle pains, especially in the neck and shoulder region?

 
 

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Do you have a feeling of numbness or prickling in arms and legs once in a while?

 
 

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Do you regularly take diuretics, laxatives or medication for lowering the blood pressure (ACE-inhibitors)?

 
 

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Do you suffer from migraine?

 
 

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Do you have cardiovascular health issues eg. High blood pressure, arrhythmias or cardiovascular disease?

 
 

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Do you feel stressed often, or have recently experienced a stressful event?

 
 

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Do you consume more than 3 coffees daily or consume alcoholic beverages nearly every day?

 
 

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Is your diet low in fibre rich foods such as whole grains, nuts, seeds and green leafy vegetables?

 
 

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Are you pregnant or breast feeding?

 
 

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Do you suffer from pre-menstrual symptoms or menstrual cramps?

 
 

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Are you a diabetic?

 
 

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Do you often feel tired and exhausted?

 
 

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